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Sunday, June 2, 2013
Better Lovemaking Tips
Kegel Exercise
Exercising your penis, to make it harder for example, is part of the preparation for better sex. Other exercises called kegel, were initially developed for women but have been found to help men's sexual performance as well.
The idea behind the exercise is to contract and relax the pubococcygeus (PC) muscle located along the perineum -- also known as the "love" muscle -- as though you are periodically trying to stop the flow of urine. Start slowly, perhaps with 10 to 20 repetitions twice or three times daily. Once the routine becomes effortless, go for higher repetitions and also try to do it every time you go to the washroom.
Pubococcygeus Muscle
The pubococcygeus muscle can help control many aspects of sexuality, and as with any other muscle, exercising it will strengthen and help it develop a richer blood supply to the nerves. By doing so, you'll get sexually excited faster, you'll experience a greater depth of skin sensation and enjoy a prolonged stamina. Finally, if the muscle becomes well developed, you can make your penis jump when thrusting your partner; a very pleasant experience for both of you.
Breathing Helps
Proper breathing isn't only good for sports. One little exercise of your lung capacity can help you develop extra sexual stamina. During sexual intercourse, lie on your back, place one hand on your lower abdomen and slowly breathe through your nostrils to feel the air come down to your pelvic area, as if you were expanding a balloon.
Exhale
When doing this, you will feel your hand rise and that's when you have to exhale slowly and evenly to feel your hand go down. Using this breathing technique during sexual intercourse will awaken the sensations of your arousal. This will occur because you won't hold your breath when reaching orgasm, like most times when you reach climax.Loosen Up
Loosening up during sex will also allow you to reach maximum sexual fulfillment. When muscles are too tight, it makes it harder for you to breathe deeply (going against the aforementioned principle). In turn, it will obstruct your natural pelvic movement, which is important in heating up sexual intercourse. Instead of stiffening, try to loosen up with regular stretching exercises or maybe even a little yoga class and you'll be able to attain mind-blowing orgasms you never thought possible.
Hit The Gym
Hitting the gym will also enhance your overall sexual experience. Getting a lot of exercise will result in having more energy, more stamina and a better body (confidence in and out of bed), which will hopefully result in a better overall sexual experience. Working out also gives your body more sensitivity and greater overall muscle tone for more powerful contractions and the possibility to contract complete body orgasms. It will also help reduce your cholesterol levels, which over the years can cause arterial plaque that will weaken your erection.
Zinc
Another way to spice up your sex life is by simply including the right supplements in your diet. For example, zinc is essential in producing testosterone. One daily supplement tablet or consumption of zinc-rich foods such as sunflower, pumpkin, sesame seeds, oysters and eggs can really raise your testosterone levels and entice your sexual desire. Just a little side note for those of you who smoke, drink alcohol and/or coffee, or suffer an infection; you may be at risk of having very low amounts of zinc and this may result in poor sexual encounters in the long-run.
Ginseng
Herbal boosts can also help invigorate your sex life. Herbal supplements are not a substitute for Viagra. Instead they should be used for the long-term effects of your sexual health. Panax ginseng (sometimes called American, Chinese or Korean ginseng) is a "tonic herb" which tones the male sex organ and glands over time (according to Chinese medicine). The recommended dosage is 0.5% ginsenosides, which is usually one capsule or 10 to 15 drops a day. Start using these simple sex tips to increase your pleasure as well as your partner's. Also remember that only practice makes perfect so protect yourself and have some fun.
Labels:Sex Tips.
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