There are several who are looking for the best fruit choices for men during the summer months. This is because they want to have something healthy to snack on and not indulge in junk food to satisfy them. But because there are so many fruits that are in season during this time of the year, it is not good to neglect their abundance.

In fact, the summer season is the best time to indulge in these delicious fruits and benefit from their vitamin and fiber content. These fruits are perfect for your dessert cravings and the ending to a well balanced meal.
Blackberries

Fruits for Men

Blackberries should never be disregarded even though strawberries are the most popular in its selection. This is because blackberries contain a high amount of fiber and can give you 7.6 grams for every cup. Additionally, they have high contents of Vitamin C, K, and potassium. Vitamin K is a big help in men because it has been found to help protect against the onset of prostate cancer. Blackberries also contain lutein, a nutrient known to promote healthy eyes.
Papaya

If you’re looking for a fruit that you can easily add to your salad or yogurt dessert, papaya is the right tip for you. It is another good fruit that you can eat during summer because it contains a lot of vitamin C. When you eat papaya, you will get to provide your body more than 300% of the amount of vitamin C you need every day. Apart from getting vitamin C, you can also get vitamins A and E from it. These two vitamins work hand in hand in preventing the oxidation process of cholesterol.
Thus, it lowers your risk for getting heart diseases. In addition, papaya contains papain and chymopapain, two protein digesting enzymes which can help in lowering inflammation in your body. This is why it is recommended for those who have rheumatoid arthritis or osteoarthritis.
Pineapple

Pineapple is among the best fruit choices for men which are commonly taken for granted. This is because people only love to eat it as a pizza topping. However, they do not realize that pineapples actually contain a lot of nutrients that can help their body. One of the nutrients that can be found in pineapple, manganese, is able to help increase the body’s use of thiamine, biotin, and ascorbic acid.
This nutrient is also responsible in synthesizing the fatty acids being absorbed by the body so that it can promote a healthy thyroid gland. Other nutrients that are found in pineapple include vitamin B1, vitamin C, fiber and copper. Pineapple is good for the male body as it helps improve the immune system, increase energy levels, protect against macular degeneration. It has also been believed to improve the taste of sperm.

Watermelon
Nothing spells summer without the occurrence of watermelons. In fact, they are the perfect fruits to eat during the summer season. For anyone who is feeling the summer heat, they can simply indulge in a few servings of watermelon and be hydrated already. Since it contains approximately 92% of water, it can make you forget your thirst.

Apart from water, watermelon contains vitamin A, B1, B6, C, potassium and magnesium. A single cup contains 25% of vitamin C, which can help you have a tougher immune system. Watermelons also contain lycopene, a nutrient commonly found in tomatoes that have been known to contain cancer fighting particles.