Just about everyone, whether male or female, loves a good sexual thrashing every once in a while. Unfortunately, sometimes two people simply aren't compatible in the bedroom (or the living room, or the car...), and ultimately end up participating in a less-than-memorable sexual experience.

Today's tip will help ensure that the sex between you and your partner is not only terrific, but absolutely unforgettable. The list below will certainly help you improve your tactics, as well as your mindset, for the next time you decide to get a little frisky with your woman.

1. Get Fit... Physically

Everyone knows that great sex requires a moderate (or heavy) amount of physical strength and energy. Unfortunately, sometimes the sexual activity needs to be modified to compensate for the person who tires easily.

Getting into top shape physically allows one to not only last longer, but to fully take pleasure in what they are doing in the heat of the moment without worrying about all the sore muscles that they may be developing whilst thrusting in and out at a constant pace.

If that's not enough of an incentive to haul your butt into the gym, what about the fact that you will become increasingly attractive to the person you will be naked in front of? Everyone appreciates it when their significant other takes great care of themselves in order to remain physically appealing for them (as well as themselves).

Trust me, you wouldn't be happy if your woman, who weighed in at 110 pounds when you met, suddenly began packing on the pounds and breathing heavily after two minutes of being on top.

Another up side to being in great shape is that because you are stronger, you'll be able to maneuver your woman into the sexual positions that you like (such as holding her up against the wall or standing up, pulling her out and then pushing her into your member).

Now, to get into better physical shape, there are several ways to go. First, you could always engage in more sex. After all, we all now that the more you do, the better you'll get at it.

Secondly, although it's not as exciting as the first, you can always enroll in a gym and workout with the big boys. There's nothing that women love more than a man with a six pack (besides multiples, of course).

Lastly, why not increase your stamina and burn fat by running or jogging every morning? Or better yet, get yourself a nice mountain bike and go on riding with friends. Whatever you do, make sure to stay active.

2. Coordinate Yourselves... Physically

Sex inevitably requires coordination. No woman wants to be in bed with a man who continuously leans on her hair, or worse yet, keeps elbowing her in the face whenever he wants to maneuver around.

Those who lack esteem in the physical coordination department always have awkward motions. Although basic coordination is innate, it's not something that everyone is readily born with.

But there is hope because synchronization can be improved through practice. In addition to having lots of sex (oh yeah), coordination can also be learned if you take up dance, yoga, martial arts, or even swimming classes.

Because all the aforementioned classes require both stamina and concentrating your energy on using multiple body movements, you will certainly learn how to harmonize with her body in the bedroom.

What are 3, 4 and 5? 3. Communicate Openly

If you want to have the best sex possible with your lady, you need to disclose your likes as well as your dislikes with your partner. And for those of you who are oblivious to reciprocation, you should also listen to what she has to say.

Some people simply aren't aware of this, but women can't read our minds or even our body language for that matter. If you like something a lot, let her know. If there's something that you find awfully irritating, then broach the matter in a subtle way.

The only way any relationship can progress is through adequate communication... inside the bedroom and out. For you dirty-talkers out there, there's nothing more unforgettable than a verbally stimulating experience whilst doing your thing.

4. Stay Insecure

The best lovers in the world tend to be insecure, which is a wonderful thing because that means they have a tendency to be overly aware of how their partner is feeling, reacting or thinking.

As a result, the partner tends to go the extra mile to ensure the other person's happiness in the orgasmic department. Minor insecurities make for major upsides in sexual behavior.

A typical example of going the extra mile is going down on your woman after you orgasm just to ensure her satisfaction.

5. Test Your Boundaries

Take risks, life is not a rehearsal. Don't dismiss sexual practices just because they sound bizarre or unappealing. It's like they say, don't dog it before you try it. Let her touch you wherever she wants... including your backside, after all, that's where your G-spot lies.

The making of a good lover includes taking adventurous strides without inhibitions. Variety is the spice of life and having sex outdoors or engaging in a some mild S&M may turn you on in ways you never thought possible.

Try to keep your sex life interesting and always try to add variety to your lives. Bring food into the bedroom; blindfold her; massage her; or even play games in the bedroom. Whatever you do, keep the creativity alive.

Until next time, take a bowl of fruit into the bedroom tonight and let all the juices flow.